Daily baked, homemade and always freshly cooked as you like. With many healthy options, choice of our two craft coffee beans, the best selection of loose teas and freshly extracted juices, we believe our breakfast will boost your energy for your day.
Available: Mon-Fri until 12 pm
Shot of wheat grass
known as the liquid sunshine is full of chlorophyll, amino acids, minerals, vitamins, and enzymes (drink on its own or add to your juice)
kCal
DF
Dairy free
EgF
Egg Free
HF
High fibre
LF
Low fat
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
S
Low sugar
V
Vegetarian
Ve
Vegan
HEALTHY JUICES - IN HOUSE EXTRACTED
Workout wonder
cucumber, apple, celery, lemon
62,5 kCal
Ce
Contain Celery
C
Coeliac friendly
DF
Dairy free
EgF
Egg Free
GF
Gluten free
LF
Low fat
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
Ve
Vegan
WF
Wheat free
Remedy
broccoli, carrot, lime & apple
85 kCal
C
Coeliac friendly
DF
Dairy free
EgF
Egg Free
GF
Gluten free
HF
High fibre
LF
Low fat
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
Ve
Vegan
WF
Wheat free
Get the beat on
beetroot, apple, ginger, lemon
97 kCal
C
Coeliac friendly
DF
Dairy free
EgF
Egg Free
GF
Gluten free
LF
Low fat
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
Ve
Vegan
WF
Wheat free
Smoothies
Homemade Smoothie
Strawberry
122 kCal
C
Coeliac friendly
DF
Dairy free
EgF
Egg Free
GF
Gluten free
LF
Low fat
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
Ve
Vegan
WF
Wheat free
Energy smoothie
strawberry, blueberry, banana, raspberry, blackcurrent, spinach
Detox smoothie
pineapple, apple, spinach, kale, ginger, lemon
Add superfood mix:
with flaxseed, maca, cacao, guarana
LIGHTER FARE
Acai smoothie bowl (ah-sigh-ee)
toasted granola, banana, passionfruit, coconut chunks, high in protein, antioxidant, omega 3, 6 & 9
302 kCal
G
Cereals containing gluten
N
Contains nuts (including peanuts)
W
Contains wheat
DF
Dairy free
EgF
Egg Free
HF
High fibre
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
WF
Wheat free
Organic porridge
with coconut/almond milk, apple, hazelnut, multiseeds, maple syrup
385 kCal
G
Cereals containing gluten
M
Contains milk
N
Contains nuts (including peanuts)
Se
Contain Sesame
EgF
Egg Free
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
WF
Wheat free
Organic porridge - healthy option
apple, hazelnut, multiseeds, maple syrup
448 kCal
G
Cereals containing gluten
M
Contains milk
N
Contains nuts (including peanuts)
Se
Contain Sesame
EgF
Egg Free
LS
Low salt
Na
Low sodium
V
Vegetarian
WF
Wheat free
Smashed pea, mint and avocado bruschetta
poached eggs, smoked salmon, chili flakes
361 kCal
Eg
Contains Egg
F
Contains Fish
SO2
Sulphur Dioxide
C
Coeliac friendly
DF
Dairy free
GF
Gluten free
S
Low sugar
WF
Wheat free
Gym bunny
with free range poached egg, slow baked herbed tomato, avocado, turkey pattie, rocket
482 kCal
Eg
Contains Egg
Mu
Contain Mustard
SO2
Sulphur Dioxide
C
Coeliac friendly
DF
Dairy free
GF
Gluten free
LS
Low salt
Na
Low sodium
S
Low sugar
WF
Wheat free
Baked Mauritian style eggs
baked goats cheese, soft egg Mauritian Cajun tomato sauce served with grilled soft taco wraps
402 kCal
Eg
Contains Egg
G
Cereals containing gluten
Mu
Contain Mustard
Sy
Contain Soya
W
Contains wheat
V
Vegetarian
Vanilla protein pancakes
with strawberries, maple syrup, greek yoghurt
410 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
WF
Wheat free
classic
Breakfast
freerange egg cooked as you like, bacon, sausage, tomato, baked beans, homemade fennel seed brown, white or coeliac bread, tea or coffee
1176 kCal
Eg
Contains Egg
G
Cereals containing gluten
W
Contains wheat
S
Low sugar
Scrambled eggs and smoked salmon with chives
with grilled tomato, rocket and homemade fennel seed brown, white or coeliac bread
Eggs Benedict Bay-style
free range poached egg, on an English muffin with goat’s cheese, smoked salmon, fresh spinach with hollandaise sauce
689 kCal
M
Contains milk
Mu
Contain Mustard
Sy
Contain Soya
C
Coeliac friendly
EgF
Egg Free
GF
Gluten free
S
Low sugar
WF
Wheat free
Omelette
wild mushrooms, spinach, cheddar, rocket
288 kCal
Eg
Contains Egg
M
Contains milk
SO2
Sulphur Dioxide
C
Coeliac friendly
GF
Gluten free
S
Low sugar
V
Vegetarian
WF
Wheat free
French toast with strawberry
with maple syrup
816 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
Sy
Contain Soya
W
Contains wheat
V
Vegetarian
Hummus and toasted taco wrap
Herbed slow baked tomato, avocado, mushroom (Vegan option)
443 kCal
G
Cereals containing gluten
Se
Contain Sesame
W
Contains wheat
HF
High fibre
S
Low sugar
JUNIORS ONLY
Sausage and eggs
Tap Click on dish for nutritional informationScrambled eggs and toast
Tap Click on dish for nutritional information302 kCal
Eg
Contains Egg
M
Contains milk
Sy
Contain Soya
C
Coeliac friendly
GF
Gluten free
LS
Low salt
Na
Low sodium
S
Low sugar
V
Vegetarian
WF
Wheat free
Pancake with berries
Berries, yoghurt and maple syrup
205 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
Sy
Contain Soya
LSF
Low saturated fat
LS
Low salt
Na
Low sodium
V
Vegetarian
WF
Wheat free
Pancake with bacon
maple syrup
275 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
Sy
Contain Soya
WF
Wheat free
Pancake with banana
& chocolate
269 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
LS
Low salt
Na
Low sodium
V
Vegetarian
WF
Wheat free
juniors drinks
Junior smoothie
strawberry
Junior healthy juices
please ask for daily selection
From our bakery
Homemade scone and beverage
served with butter, homemade jam & cream with a hot drink of your choice
794 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
N
Contains nuts (including peanuts)
W
Contains wheat
V
Vegetarian
Cinnamon swirl and beverage
served with butter, homemade jam & cream with a hot drink of your choice
556 kCal
Eg
Contains Egg
G
Cereals containing gluten
M
Contains milk
N
Contains nuts (including peanuts)
W
Contains wheat
V
Vegetarian
Homemade toast & jam
homemade fennel seed brown, coeliac or sourdough toast served with Bay’s homemade berry jam
Extras (only to be added)
Add an extra portion
Avocado | Bacon | Smoked salmon | Sausage | Goats cheese | Mushrooms | Poached egg | Slow baked herbed tomatoes | Sourdough toast | Homemade brown bread | Homemade coeliac bread | Turkey pattie | Hummus | Greek yoghurt | Granola
All our dishes are available to take away by collection with a 20% discount of our prices. Please choose from our menu and give us a call on 01 853 2406 01 853 2406 to order.
* A discretionary 10% will be added to groups of 6+
** Please note for health and safety reasons we cannot take in cakes not made on the premises or any other food.
Profcal wishes to state that the supplied nutrition and allergen information is given in good faith and is intended for educational purposes only. It is based upon the breakdown of the product formulation and data supplied by the head chef / appointed person(s), raw material manufacturers and suppliers, and nutrient software supporting the UK and European nutrient databank from the Office of Public Sector Information (OPSI).
Whilst Profcal makes every effort to obtain comprehensive nutritional and allergen specification from manufacturers and suppliers to support the analysis of each food item, such data is not always available and therefore, absolute values cannot always be provided.
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